{"id":873,"date":"2024-10-01T12:03:25","date_gmt":"2024-10-01T03:03:25","guid":{"rendered":"https:\/\/pump-climbing.com\/guidebook\/?p=873"},"modified":"2024-09-30T15:33:11","modified_gmt":"2024-09-30T06:33:11","slug":"%e7%91%9e%e7%89%86%e3%83%9c%e3%83%ab%e3%83%80%e3%83%aa%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89-%e4%b8%8b%e5%b7%bb","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/guidebook\/2024\/10\/01\/%e7%91%9e%e7%89%86%e3%83%9c%e3%83%ab%e3%83%80%e3%83%aa%e3%83%b3%e3%82%b0%e3%82%ac%e3%82%a4%e3%83%89-%e4%b8%8b%e5%b7%bb\/","title":{"rendered":"\u745e\u7246\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30ac\u30a4\u30c9 \u4e0b\u5dfb"},"content":{"rendered":"<p>\u30d5\u30ed\u30f3\u30c6\u30a3\u30a2\u30b9\u30d4\u30ea\u30c3\u30c4\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u6700\u65b0\u4f5c<br \/>\n2024\u5e7410\u6708\u4e0b\u65ec\u767a\u58f2\u6c7a\u5b9a<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u8868\u7d19-1-1024x702.jpg\" alt=\"\" width=\"1024\" height=\"702\" class=\"alignnone size-large wp-image-886\" srcset=\"https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u8868\u7d19-1-1024x702.jpg 1024w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u8868\u7d19-1-300x206.jpg 300w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u8868\u7d19-1-768x526.jpg 768w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u8868\u7d19-1-1536x1053.jpg 1536w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u8868\u7d19-1.jpg 1803w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u8457\u8005\uff1a\u5ba4\u4e95\u767b\u559c\u7537<\/p>\n<p>\u8457\u8005\u306e25\u5e74\u306b\u53ca\u3076\u745e\u7246\u30dc\u30eb\u30c0\u30fc\u958b\u62d3\u306e\u96c6\u5927\u6210\u306b\u3057\u3066\u5b8c\u5168\u7248\u306e\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u304c\u5b8c\u6210\u3002<br \/>\n\u5ba4\u4e95\u767b\u559c\u7537\u6c0f\u304c\u3001\u9ece\u660e\u671f\u3088\u308a\u745e\u7246\u3067\u958b\u62d3\u3057\u305f\u5168\u3066\u306e\u30dc\u30eb\u30c0\u30fc\u3092\u7db2\u7f85\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30a8\u30ea\u30a2\u657031\u3001\u7dcf\u8ab2\u984c\u65702100\u672c\u3092\u63b2\u8f09<br \/>\n2\u5e74\u534a\u306b\u53ca\u3076\u7dbf\u5bc6\u306a\u73fe\u5730\u8abf\u67fb\u306e\u3082\u3068\u5168\u30a8\u30ea\u30a2\u3092\u8a73\u7d30\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u4e0b\u5dfb\u3067\u306f\u4ee5\u4e0b\u306e\u30a8\u30ea\u30a2\u3092\u63b2\u8f09\u3057\u3066\u304a\u308a\u307e\u3059\u3002<br \/>\n\u26ab\ufe0e\u690d\u6a39\u796d\u624b\u524d\u30bb\u30af\u30bf\u30fc<br \/>\n-\u7687\u5e1d\u5ca9\u5468\u8fba<br \/>\n-\u79d8\u5bc6\u306e\u68ee<br \/>\n-\u5c71\u5f62\u770c<br \/>\n-\u5c71\u68a8\u5e02<br \/>\n-\u745e\u7246\u5927\u6a4b\u5468\u8fba<\/p>\n<p>\u26ab\ufe0e\u5929\u9ce5\u5ddd\u5357\u6ca2\u30bb\u30af\u30bf\u30fc<br \/>\n-\u5929\u9ce5\u5ddd\u5357\u6ca2<br \/>\n-\u30b7\u30b7\u795e\u306e\u68ee<br \/>\n-\u5927\u9762\u5ca9\u4e0b<\/p>\n<p>\u26ab\ufe0e\u30cf\u30c3\u30c8\u30a8\u30ea\u30a2<br \/>\n-\u30cf\u30c3\u30c8\u30a8\u30ea\u30a2<\/p>\n<p>\u26ab\ufe0e\u91d1\u5c71\u6ca2\u30bb\u30af\u30bf\u30fc<br \/>\n-\u91d1\u5c71\u6ca2<br \/>\n-\u91d1\u5c71\u6ca2\u6700\u4e0a\u6d41<\/p>\n<p>\u4e0b\u5dfb\u3067\u306f\u690d\u6a39\u796d\u4f1a\u5834\u306e\u30e1\u30a4\u30f3\u30bb\u30af\u30bf\u30fc\u3088\u308a\u3082\u624b\u524d\u306b\u5e83\u304c\u308b\u904a\u6b69\u9053\u6cbf\u3044\u306e\u30a8\u30ea\u30a2\u306b\u5929\u9ce5\u5ddd\u5357\u6ca2\u306b\u5e83\u304c\u308b\u5e83\u5927\u306a\u30dc\u30eb\u30c0\u30fc\u7fa4\u3001\u3055\u3089\u306b\u30cf\u30c3\u30c8\u30a8\u30ea\u30a2\u3084\u91d1\u5c71\u6ca2\u3092\u63b2\u8f09\u3057\u307e\u3059\u3002\u5927\u9762\u5ca9\u4e0b\u30a8\u30ea\u30a2\u3084\u30cf\u30c3\u30c8\u30a8\u30ea\u30a2\u306e\u958b\u62d3\u8005\u3067\u3042\u308b\u4e2d\u5d8b\u6c0f\u3084\u4e2d\u6839\u6c0f\u306e\u5354\u529b\u306e\u3082\u3068\u3001\u5ba4\u4e95\u6c0f\u304c\u958b\u62d3\u3057\u3066\u3044\u306a\u3044\u30a8\u30ea\u30a2\u3082\u3059\u3079\u3066\u518d\u7de8\u96c6\u3092\u884c\u3044\u63b2\u8f09\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u300c\u745e\u7246\u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30ac\u30a4\u30c9 \u4e0b\u5dfb\u300d<br \/>\n\u4ed5\u69d8\uff1aA5\u7248\u3001\u5168\u30da\u30fc\u30b8\u30ab\u30e9\u30fc\u3001\u4e3b\u8981\u60c5\u5831\u306f\u82f1\u8a9e\u5bfe\u5fdc\u3001353\u30da\u30fc\u30b8<br \/>\n\u4fa1\u683c\uff1a4400\u5186(\u7a0e\u5225)<br \/>\n\u767a\u58f2\u6642\u671f\uff1a2024\u5e7410\u6708\u4e0b\u65ec<br \/>\n\u8ca9\u58f2\u5143\uff1a\u6709\u9650\u4f1a\u793e\u30d5\u30ed\u30f3\u30c6\u30a3\u30a2\u30b9\u30d4\u30ea\u30c3\u30c4<\/p>\n<p>\u672c\u30ac\u30a4\u30c9\u3069\u30d6\u30c3\u30af\u306e\u7279\u5fb4<br \/>\n-\u8a73\u7d30\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u6848\u5185\u3068\u30a2\u30af\u30bb\u30b9\u30de\u30c3\u30d7\u306b\u3066\u5168\u30a8\u30ea\u30a2\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3068\u8ab2\u984c\u60c5\u5831\u3092\u89e3\u8aac\u3002<br \/>\n-\u65b0\u305f\u306b\u64ae\u308a\u4e0b\u308d\u3057\u305f\u9234\u6728\u5cb3\u7f8e\u6c0f\u3001\u9ad8\u67f3\u5091\u6c0f\u3001\u5c71\u672c\u6d69\u660e\u6c0f\u306b\u3088\u308b\u6570\u767e\u70b9\u306e\u7f8e\u3057\u3044\u5199\u771f\u3092\u63b2\u8f09\u3002\u30e2\u30c7\u30eb\u306b\u306f\u5b89\u9593\u4f50\u5343\u6c0f\u3001\u5009\u4e0a\u6176\u5927\u6c0f\u3001\u7af9\u5185\u4fca\u660e\u6c0f\u3001\u6751\u4e95\u9686\u4e00\u6c0f\u306a\u3069\u3082\u53c2\u52a0\u3002<br \/>\n-\u8457\u8005\u306e\u745e\u7246\u3078\u306e\u60f3\u3044\u3092\u7db4\u3063\u305f10\u4ee5\u4e0a\u306e\u624b\u8a18\u3001\u3055\u3089\u306b\u745e\u7246\u30dc\u30eb\u30c0\u30fc\u3092\u611b\u3059\u308b\u30af\u30e9\u30a4\u30de\u30fc\u305f\u3061\u304c\u7db4\u3063\u305f20\u4ee5\u4e0a\u306e\u624b\u8a18\u3092\u63b2\u8f09\u3002<br \/>\n\u5358\u306a\u308b\u30c8\u30dd\u3068\u3057\u3066\u3067\u306f\u306a\u304f\u3001\u66f8\u7c4d\u3068\u3057\u3066\u3082\u975e\u5e38\u306b\u8aad\u307f\u5fdc\u3048\u3001\u898b\u5fdc\u3048\u304c\u3042\u308b\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u76ee\u6b21\u30b5\u30f3\u30d7\u30eb-1024x726.jpg\" alt=\"\" width=\"1024\" height=\"726\" class=\"alignnone size-large wp-image-884\" srcset=\"https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u76ee\u6b21\u30b5\u30f3\u30d7\u30eb-1024x726.jpg 1024w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u76ee\u6b21\u30b5\u30f3\u30d7\u30eb-300x213.jpg 300w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u76ee\u6b21\u30b5\u30f3\u30d7\u30eb-768x545.jpg 768w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u76ee\u6b21\u30b5\u30f3\u30d7\u30eb-1536x1090.jpg 1536w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u76ee\u6b21\u30b5\u30f3\u30d7\u30eb-2048x1453.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb3-1024x726.jpg\" alt=\"\" width=\"1024\" height=\"726\" class=\"alignnone size-large wp-image-876\" srcset=\"https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb3-1024x726.jpg 1024w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb3-300x213.jpg 300w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb3-768x545.jpg 768w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb3-1536x1090.jpg 1536w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb3-2048x1453.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb1-1024x726.jpg\" alt=\"\" width=\"1024\" height=\"726\" class=\"alignnone size-large wp-image-878\" srcset=\"https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb1-1024x726.jpg 1024w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb1-300x213.jpg 300w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb1-768x545.jpg 768w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb1-1536x1090.jpg 1536w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb1-2048x1453.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb2-1024x726.jpg\" alt=\"\" width=\"1024\" height=\"726\" class=\"alignnone size-large wp-image-877\" srcset=\"https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb2-1024x726.jpg 1024w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb2-300x213.jpg 300w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb2-768x545.jpg 768w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb2-1536x1090.jpg 1536w, https:\/\/pump-climbing.com\/guidebook\/wp-content\/uploads\/2024\/09\/\u4e0b\u5dfb\u30b5\u30f3\u30d7\u30eb2-2048x1453.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d5\u30ed\u30f3\u30c6\u30a3\u30a2\u30b9\u30d4\u30ea\u30c3\u30c4\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u6700\u65b0\u4f5c 2024\u5e7410\u6708\u4e0b\u65ec\u767a\u58f2\u6c7a\u5b9a \u8457\u8005\uff1a\u5ba4\u4e95\u767b\u559c\u7537 \u8457\u8005\u306e25\u5e74\u306b\u53ca\u3076\u745e\u7246\u30dc\u30eb\u30c0\u30fc\u958b\u62d3\u306e\u96c6\u5927\u6210\u306b\u3057\u3066\u5b8c\u5168\u7248\u306e\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\u304c\u5b8c\u6210\u3002 \u5ba4\u4e95\u767b\u559c\u7537\u6c0f\u304c\u3001\u9ece\u660e\u671f\u3088\u308a\u745e\u7246\u3067 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-873","post","type-post","status-publish","format-standard","hentry","category-book"],"_links":{"self":[{"href":"https:\/\/pump-climbing.com\/guidebook\/wp-json\/wp\/v2\/posts\/873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pump-climbing.com\/guidebook\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pump-climbing.com\/guidebook\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/guidebook\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/guidebook\/wp-json\/wp\/v2\/comments?post=873"}],"version-history":[{"count":2,"href":"https:\/\/pump-climbing.com\/guidebook\/wp-json\/wp\/v2\/posts\/873\/revisions"}],"predecessor-version":[{"id":895,"href":"https:\/\/pump-climbing.com\/guidebook\/wp-json\/wp\/v2\/posts\/873\/revisions\/895"}],"wp:attachment":[{"href":"https:\/\/pump-climbing.com\/guidebook\/wp-json\/wp\/v2\/media?parent=873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pump-climbing.com\/guidebook\/wp-json\/wp\/v2\/categories?post=873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pump-climbing.com\/guidebook\/wp-json\/wp\/v2\/tags?post=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}