{"id":34024,"date":"2026-03-11T19:42:08","date_gmt":"2026-03-11T10:42:08","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/bpump2\/?p=34024"},"modified":"2026-03-12T19:44:09","modified_gmt":"2026-03-12T10:44:09","slug":"1f-left-%e3%82%bb%e3%83%83%e3%83%88%e5%ae%8c%e4%ba%86","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/bpump2\/1f-left-%e3%82%bb%e3%83%83%e3%83%88%e5%ae%8c%e4%ba%86\/","title":{"rendered":"1F LEFT \u30bb\u30c3\u30c8\u5b8c\u4e86"},"content":{"rendered":"<p>1F LEFT<br \/>\n\u30eb\u30fc\u30c8\u30bb\u30c3\u30c8\u5b8c\u4e86<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-34025\" src=\"https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/260311_1FLeftDone-390x293.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/260311_1FLeftDone-390x293.jpg 390w, 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\/>\n\u7de9\u3044\u50be\u659c\u304c\u30e1\u30a4\u30f3\u3067\u3001\u4fdd\u6301\u3068\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u3068\u3066\u3082\u5927\u4e8b\u306b\u306a\u308b\u8ab2\u984c\u304c\u52e2\u63c3\u3044<\/p>\n<p>\u5c11\u3057\u539a\u3055\u306e\u3042\u308b\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u8ab2\u984c\u306a\u3069\u306f\u539a\u307f\u3092\u6d3b\u304b\u3057\u305f\u767b\u308a\u3092\u8003\u3048\u3066\u307f\u308b\u3068\u653b\u7565\u306e\u7cf8\u53e3\u304c\u898b\u3048\u3066\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34026 alignleft\" src=\"https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6431-390x293.jpg\" alt=\"\" width=\"390\" height=\"293\" srcset=\"https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6431-390x293.jpg 390w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6431-1170x878.jpg 1170w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6431-768x576.jpg 768w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6431-1536x1152.jpg 1536w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6431.jpg 1800w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34027 alignleft\" src=\"https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6430-390x293.jpg\" alt=\"\" width=\"390\" height=\"293\" srcset=\"https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6430-390x293.jpg 390w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6430-1170x878.jpg 1170w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6430-768x576.jpg 768w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6430-1536x1152.jpg 1536w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6430.jpg 1800w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34028 alignleft\" src=\"https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6428-390x293.jpg\" alt=\"\" width=\"390\" height=\"293\" srcset=\"https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6428-390x293.jpg 390w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6428-1170x878.jpg 1170w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6428-768x576.jpg 768w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6428-1536x1152.jpg 1536w, https:\/\/pump-climbing.com\/bpump2\/wp-content\/uploads\/2026\/03\/IMG_6428.jpg 1800w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/p>\n<p>\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1F LEFT \u30eb\u30fc\u30c8\u30bb\u30c3\u30c8\u5b8c\u4e86 8Q\u304b\u30891D\u307e\u3067\u3001\u5168\u90e8\u306725\u672c \u7de9\u3044\u50be\u659c\u304c\u30e1\u30a4\u30f3\u3067\u3001\u4fdd\u6301\u3068\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u3068\u3066\u3082\u5927\u4e8b\u306b\u306a\u308b\u8ab2\u984c\u304c\u52e2\u63c3\u3044 \u5c11\u3057\u539a\u3055\u306e\u3042\u308b\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u8ab2\u984c\u306a\u3069\u306f\u539a\u307f\u3092\u6d3b\u304b\u3057\u305f\u767b\u308a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,63],"tags":[],"views":175,"_links":{"self":[{"href":"https:\/\/pump-climbing.com\/gym\/bpump2\/wp-json\/wp\/v2\/posts\/34024"}],"collection":[{"href":"https:\/\/pump-climbing.com\/gym\/bpump2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pump-climbing.com\/gym\/bpump2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/bpump2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/bpump2\/wp-json\/wp\/v2\/comments?post=34024"}],"version-history":[{"count":2,"href":"https:\/\/pump-climbing.com\/gym\/bpump2\/wp-json\/wp\/v2\/posts\/34024\/revisions"}],"predecessor-version":[{"id":34030,"href":"https:\/\/pump-climbing.com\/gym\/bpump2\/wp-json\/wp\/v2\/posts\/34024\/revisions\/34030"}],"wp:attachment":[{"href":"https:\/\/pump-climbing.com\/gym\/bpump2\/wp-json\/wp\/v2\/media?parent=34024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/bpump2\/wp-json\/wp\/v2\/categories?post=34024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/bpump2\/wp-json\/wp\/v2\/tags?post=34024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}