{"id":20384,"date":"2019-08-24T14:07:06","date_gmt":"2019-08-24T05:07:06","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump1\/?p=20384"},"modified":"2019-08-25T02:17:26","modified_gmt":"2019-08-24T17:17:26","slug":"lets%e3%83%ad%e3%83%bc%e3%83%97%e3%82%af%e3%83%a9%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump1\/lets%e3%83%ad%e3%83%bc%e3%83%97%e3%82%af%e3%83%a9%e3%82%a4%e3%83%9f%e3%83%b3%e3%82%b0%ef%bc%81\/","title":{"rendered":"Let`s\u30ed\u30fc\u30d7\u30af\u30e9\u30a4\u30df\u30f3\u30b0\uff01"},"content":{"rendered":"<p>8\u6708\u3082\u3082\u3046\u4e0b\u65ec\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u7686\u3055\u307e\u3044\u304b\u304c\u304a\u3059\u3054\u3057\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3044\u307e\u30a4\u30bf\u30ea\u30a2\u3067\u30ef\u30fc\u30eb\u30c9\u30e6\u30fc\u30b9\u9078\u624b\u6a29\u304c\u958b\u50ac\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3001\uff30\uff35\uff2d\uff30\uff11\u306e\u30b9\u30af\u30fc\u30eb\u751f\u306e\u5c0f\u6c60\u306f\u306a\u3061\u3083\u3093\u3082\u51fa\u5834\u3057\u3066\u308b\u306e\u3067\u89b3\u6226\u3059\u308b\u969b\u306f\u305c\u3072\u5fdc\u63f4\u3088\u308d\u3057\u304f\u304a\u306d\u304c\u3044\u3057\u307e\u3059\uff01<\/p>\n<p><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.youtube.com\/watch?v=B992KqDPNsk&amp;feature=youtu.be&amp;fbclid=IwAR2m_B0tQJrxSOaInhTdTF6Wu3opsR5ur9k886CpaI2RAkvuuebR1BqdNkw\">\u3053\u3061\u3089<\/a><\/span>\u304b\u3089\u89b3\u6226\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u3055\u3066\u3001\u590f\u306e\u7d42\u308f\u308a\u306b\u30ed\u30fc\u30d7\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3092\u697d\u3057\u3093\u3067\u307f\u305f\u3044\u4eba\uff01<\/p>\n<p>\uff30\uff35\uff2d\uff30\uff11\u3067<strong>\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb<\/strong>\u306b\u7533\u3057\u8fbc\u3093\u3067\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p><a href=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/08\/84F3FC3F-CD2D-4184-BFCC-0913DA1F07C3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-20386\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/08\/84F3FC3F-CD2D-4184-BFCC-0913DA1F07C3-1024x783.jpeg\" alt=\"\" width=\"1024\" height=\"783\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/08\/84F3FC3F-CD2D-4184-BFCC-0913DA1F07C3-1024x783.jpeg 1024w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/08\/84F3FC3F-CD2D-4184-BFCC-0913DA1F07C3-300x230.jpeg 300w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/08\/84F3FC3F-CD2D-4184-BFCC-0913DA1F07C3-768x588.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>\u30c8\u30c3\u30d7\u30ed\u30fc\u30d7\u8b1b\u7fd2\u30fb\u30ea\u30fc\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u8b1b\u7fd2\u30fb\u30ea\u30fc\u30c9\u30d3\u30ec\u30a4\u8b1b\u7fd2\u306e\uff13\u7a2e\u985e\u306e\u8b1b\u7fd2\u3092\u9078\u3093\u3067\u53d7\u3051\u3066\u3044\u305f\u3060\u3051\u307e\u3059\uff01<\/p>\n<p><span style=\"color: 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srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/08\/5A1B67C9-0BDE-43CE-B195-B977540DB505-768x1024.jpeg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/08\/5A1B67C9-0BDE-43CE-B195-B977540DB505-225x300.jpeg 225w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" \/><\/a><\/p>\n<p><strong>\u30fb\u30ea\u30fc\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u8b1b\u7fd2<\/strong><\/p>\n<p>\u30ea\u30fc\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306e\u767b\u308a\u65b9\u3092\u30de\u30b9\u30bf\u30fc\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3067\u3001\u5f53\u5e97\u306e\u3059\u3079\u3066\u306e\u30ed\u30fc\u30d7\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u30a8\u30ea\u30a2\u3092\u767b\u308b\u3053\u3068\u304c\u51fa\u6765\u307e\u3059\uff01<\/p>\n<p><a href=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/04\/8F7ED566-2FBA-47B6-A2AB-17059ECF81A3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-19472\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/04\/8F7ED566-2FBA-47B6-A2AB-17059ECF81A3-768x1024.jpeg\" alt=\"\" width=\"441\" height=\"588\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/04\/8F7ED566-2FBA-47B6-A2AB-17059ECF81A3-768x1024.jpeg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/04\/8F7ED566-2FBA-47B6-A2AB-17059ECF81A3-225x300.jpeg 225w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/04\/8F7ED566-2FBA-47B6-A2AB-17059ECF81A3.jpeg 1108w\" sizes=\"auto, (max-width: 441px) 100vw, 441px\" 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https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/06\/0C76117F-2209-4DDB-9712-ABE2DCC0E12B-225x300.jpeg 225w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2019\/06\/0C76117F-2209-4DDB-9712-ABE2DCC0E12B.jpeg 1536w\" sizes=\"auto, (max-width: 442px) 100vw, 442px\" 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href=\"http:\/\/pump-climbing.com\/gym\/pump1\/beginnersschool\/\">\u3053\u3061\u3089<\/a><\/span>\u304b\u3089\uff01<\/p>\n<p>\u5e97\u982d\u30fb\u304a\u96fb\u8a71\u3067\u3082\u3054\u4e88\u7d04\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u3054\u4e0d\u660e\u70b9\u7b49\u3054\u3056\u3044\u307e\u3057\u305f\u3089\u304a\u6c17\u8efd\u306b\u30b9\u30bf\u30c3\u30d5\u307e\u3067\u304a\u58f0\u639b\u3051\u4e0b\u3055\u3044\uff01<\/p>\n<p>\u304a\u5f85\u3061\u3057\u3066\u304a\u308a\u307e\u3059\uff01\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8\u6708\u3082\u3082\u3046\u4e0b\u65ec\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u7686\u3055\u307e\u3044\u304b\u304c\u304a\u3059\u3054\u3057\u3067\u3057\u3087\u3046\u304b\uff1f &nbsp; \u305f\u3060\u3044\u307e\u30a4\u30bf\u30ea\u30a2\u3067\u30ef\u30fc\u30eb\u30c9\u30e6\u30fc\u30b9\u9078\u624b\u6a29\u304c\u958b\u50ac\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u5b9f\u306f\u3001\uff30\uff35\uff2d\uff30\uff11\u306e\u30b9\u30af\u30fc\u30eb\u751f\u306e\u5c0f\u6c60\u306f\u306a\u3061\u3083\u3093\u3082\u51fa\u5834\u3057\u3066\u308b\u306e\u3067\u89b3\u6226 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,21,12,14,7],"tags":[],"class_list":["post-20384","post","type-post","status-publish","format-standard","hentry","category-news","category-information","category-school","category-beginner","category-route"],"aioseo_notices":[],"views":1837,"_links":{"self":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts\/20384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/comments?post=20384"}],"version-history":[{"count":4,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts\/20384\/revisions"}],"predecessor-version":[{"id":20392,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts\/20384\/revisions\/20392"}],"wp:attachment":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/media?parent=20384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/categories?post=20384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/tags?post=20384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}