{"id":22250,"date":"2020-12-01T20:07:46","date_gmt":"2020-12-01T11:07:46","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump1\/?p=22250"},"modified":"2020-12-01T20:07:46","modified_gmt":"2020-12-01T11:07:46","slug":"december-monthly%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump1\/december-monthly%ef%bc%81\/","title":{"rendered":"December Monthly\uff01"},"content":{"rendered":"<p>\uff12F\u30dc\u30eb\u30c0\u30fc\u3000December\u306e\u30de\u30f3\u30b9\u30ea\u30fc\u59cb\u307e\u308a\u307e\u3059\uff01<\/p>\n<p><a href=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageMI6bOY-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-22251\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageMI6bOY-1024x1024.jpg\" alt=\"\" width=\"700\" height=\"700\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageMI6bOY-1024x1024.jpg 1024w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageMI6bOY-300x300.jpg 300w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageMI6bOY-150x150.jpg 150w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageMI6bOY-768x768.jpg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageMI6bOY-1536x1536.jpg 1536w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageMI6bOY-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>\u4eca\u56de\u3082\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u306e\uff15\uff10\u8ab2\u984c\u304c\u5b8c\u6210\uff01<\/p>\n<p>\u524d\u56de\uff11\uff11\u6708\u306e\u30de\u30f3\u30b9\u30ea\u30fc\u8ab2\u984c\u3088\u308a\u3082\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u30c6\u30a4\u30b9\u30c8\u306b\u4ed5\u4e0a\u304c\u3063\u3066\u304a\u308a\u307e\u3059\uff01<\/p>\n<p><a href=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageY046pb-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-22255\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageY046pb-1024x1024.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageY046pb-1024x1024.jpg 1024w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageY046pb-300x300.jpg 300w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageY046pb-150x150.jpg 150w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageY046pb-768x768.jpg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageY046pb-1536x1536.jpg 1536w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageY046pb-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u4eca\u56de\u6700\u96e3\u3068\u5642\u3055\u308c\u308b\uff14\uff16\u756a\u3001Simpl. volume\u3092\u4f7f\u7528\u3057\u305f\u9752\u8272\u8ab2\u984c\u3001<\/p>\n<p>\u30dd\u30c3\u30d7\u3067\u30ad\u30e3\u30c3\u30c1\u30fc\u306a\u898b\u305f\u76ee\u3068\u306f\u88cf\u8179\u306e\u60aa\u3055\u3060\u3068\u304b\u30fb\u30fb\u30fb<\/p>\n<p><a href=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImage57mycH-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-22254\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImage57mycH-1024x1024.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImage57mycH-1024x1024.jpg 1024w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImage57mycH-300x300.jpg 300w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImage57mycH-150x150.jpg 150w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImage57mycH-768x768.jpg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImage57mycH-1536x1536.jpg 1536w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImage57mycH-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageIfjvKb-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-22253\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageIfjvKb-1024x1024.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageIfjvKb-1024x1024.jpg 1024w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageIfjvKb-300x300.jpg 300w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageIfjvKb-150x150.jpg 150w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageIfjvKb-768x768.jpg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageIfjvKb-1536x1536.jpg 1536w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImageIfjvKb-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImagedSf2Dz-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-22252\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImagedSf2Dz-1024x1024.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImagedSf2Dz-1024x1024.jpg 1024w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImagedSf2Dz-300x300.jpg 300w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImagedSf2Dz-150x150.jpg 150w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImagedSf2Dz-768x768.jpg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImagedSf2Dz-1536x1536.jpg 1536w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2020\/12\/tempImagedSf2Dz-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u62bc\u3055\u3048\u308b\u30d1\u30ef\u30fc\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3082\u3001\u3057\u3063\u304b\u308a\u4fdd\u6301\u3059\u308b\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3082<\/p>\n<p>\u3082\u3061\u308d\u3093\u904b\u52d5\u7cfb\u8ab2\u984c\u3082\u697d\u3057\u3081\u308b\uff11\uff12\u6708\u306ePUMP\uff11\u30de\u30f3\u30b9\u30ea\u30fc\u30dc\u30eb\u30c0\u30fc\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u5f8c\u307e\u3067\u304a\u697d\u3057\u307f\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff12F\u30dc\u30eb\u30c0\u30fc\u3000December\u306e\u30de\u30f3\u30b9\u30ea\u30fc\u59cb\u307e\u308a\u307e\u3059\uff01 \u4eca\u56de\u3082\u69d8\u3005\u306a\u30bf\u30a4\u30d7\u306e\uff15\uff10\u8ab2\u984c\u304c\u5b8c\u6210\uff01 \u524d\u56de\uff11\uff11\u6708\u306e\u30de\u30f3\u30b9\u30ea\u30fc\u8ab2\u984c\u3088\u308a\u3082\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u30c6\u30a4\u30b9\u30c8\u306b\u4ed5\u4e0a\u304c\u3063\u3066\u304a\u308a\u307e\u3059\uff01 \u4eca\u56de\u6700\u96e3\u3068\u5642\u3055\u308c\u308b\uff14\uff16\u756a\u3001Si [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,21,6,8],"tags":[],"class_list":["post-22250","post","type-post","status-publish","format-standard","hentry","category-news","category-information","category-routesetting","category-boulder"],"aioseo_notices":[],"views":1456,"_links":{"self":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts\/22250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/comments?post=22250"}],"version-history":[{"count":1,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts\/22250\/revisions"}],"predecessor-version":[{"id":22256,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts\/22250\/revisions\/22256"}],"wp:attachment":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/media?parent=22250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/categories?post=22250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/tags?post=22250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}