{"id":24508,"date":"2026-07-02T14:15:36","date_gmt":"2026-07-02T05:15:36","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump1\/?p=24508"},"modified":"2026-07-02T15:33:49","modified_gmt":"2026-07-02T06:33:49","slug":"%e3%83%93%e3%82%ae%e3%83%8a%e3%83%bc%e3%82%b9%e3%82%af%e3%83%bc%e3%83%ab%e9%9a%8f%e6%99%82%e5%8b%9f%e9%9b%86%e4%b8%ad%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump1\/%e3%83%93%e3%82%ae%e3%83%8a%e3%83%bc%e3%82%b9%e3%82%af%e3%83%bc%e3%83%ab%e9%9a%8f%e6%99%82%e5%8b%9f%e9%9b%86%e4%b8%ad%ef%bc%81%ef%bc%81\/","title":{"rendered":"10m\u8d85\u306e\u58c1\ud83e\uddd7 \u30eb\u30fc\u30c8\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\uff01"},"content":{"rendered":"<h2>PUMP1 \u53f7\u5e97\u3067\u306f\u3001\u30c8\u30c3\u30d7\u30ed\u30fc\u30d7\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3084\u30ea\u30fc\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306e<\/h2>\n<h2>How to\u30b9\u30af\u30fc\u30eb(<a href=\"https:\/\/pump-climbing.com\/gym\/pump1\/beginnersschool\/\">\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\uff09<\/a>\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002<\/h2>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2>\u9ad8\u3055\u306e\u3042\u308b\u30eb\u30fc\u30c8\u3092\u3084\u308b\u306e\u304c\u521d\u3081\u3066\u3001\u30eb\u30fc\u30c8\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306e\u7d4c\u9a13\u306f\u3042\u308b\u304c<\/h2>\n<h2>\u3084\u308a\u65b9\u3084\u77e5\u8b58\u304c\u4e0d\u5b89\u3067\u5fa9\u7fd2\u3092\u3057\u305f\u3044\u3002\u305d\u3093\u306a\u65b9\u3005\u5927\u6b53\u8fce\u3067\u3059\uff01\uff01\u53d7\u8b1b\u3001\u305c\u3072\u304a\u5f85\u3061\u3057\u3066\u3044\u307e\u3059\uff01<\/h2>\n<h2><\/h2>\n<h2>\u00a0\uff1c\u65e5\u6642\uff1e<br \/>\n\u5e73\u65e5\uff08\u706b\u30fc\u91d1\uff09\u3000\u300018\uff1a00\uff5e20\uff1a00<\/h2>\n<h2>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a020\uff1a00\uff5e22\uff1a00<\/h2>\n<h2>\u3000\u3000\u3000\u00a0 \u00a0\u571f\u65e5\u795d\u3000\u300014\uff1a00\uff5e16\uff1a00<\/h2>\n<h2><\/h2>\n<p>&nbsp;<\/p>\n<h2>\u3054\u4e0d\u660e\u70b9\u306f\u3001\u304a\u6c17\u8efd\u306b\u30b9\u30bf\u30c3\u30d5\u307e\u3067\uff01<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/pump-climbing.com\/gym\/pump1\/%e5%af%8c%e5%a3%ab%e5%b1%b1%e3%83%bbsora%ef%bc%81%ef%bc%8b%e5%a5%a5%e5%a3%81%e3%83%bb%e3%83%bb%e3%83%bb\/%e3%83%93%e3%82%ae%e3%83%8a%e3%83%bc%e3%82%b9%e3%82%af%e3%83%bc%e3%83%ab%e3%83%91%e3%83%b3%e3%83%95%ef%bc%93\/\" rel=\"attachment wp-att-23971\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-23971\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2022\/04\/\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\u30d1\u30f3\u30d5\uff13-e1684924557775-724x1024.png\" alt=\"\" width=\"724\" height=\"1024\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2022\/04\/\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\u30d1\u30f3\u30d5\uff13-e1684924557775-724x1024.png 724w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2022\/04\/\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\u30d1\u30f3\u30d5\uff13-e1684924557775-212x300.png 212w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2022\/04\/\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\u30d1\u30f3\u30d5\uff13-e1684924557775-768x1086.png 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2022\/04\/\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\u30d1\u30f3\u30d5\uff13-e1684924557775-1086x1536.png 1086w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2022\/04\/\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\u30d1\u30f3\u30d5\uff13-e1684924557775-1448x2048.png 1448w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/pump-climbing.com\/gym\/pump1\/beginnersschool\/\">\u2192\u4e88\u7d04\u30d5\u30a9\u30fc\u30e0\u306f\u3053\u3061\u3089\u304b\u3089\uff01\uff01\u2190<\/a><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8ab2\u984c\u898b\u672c\u52d5\u753b\u3084\u5546\u54c1\u7d39\u4ecb\u3082\u63b2\u8f09\u4e2d<\/p>\n<p>PUMP1\u306e<a href=\"https:\/\/www.instagram.com\/pump1_kawaguchi\/\">Instagram<\/a>\u306f<a href=\"https:\/\/www.instagram.com\/pump1_kawaguchi\/\">\u3053\u3061\u3089<\/a>\u304b\u3089<\/p>\n<p>\u2193\u3000\u3000\u2193\u3000\u3000\u2193\u3000\u3000\u2193\u3000\u3000\u2193\u3000\u3000\u2193\u3000\u3000\u2193<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/pump1_kawaguchi\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-25537 size-thumbnail\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2024\/01\/img_6300-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>*************************************************************************************<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PUMP1 \u53f7\u5e97\u3067\u306f\u3001\u30c8\u30c3\u30d7\u30ed\u30fc\u30d7\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3084\u30ea\u30fc\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306e How to\u30b9\u30af\u30fc\u30eb(\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\uff09\u3092\u958b\u50ac\u3057\u3066\u3044\u307e\u3059\u3002 &nbsp; \u9ad8\u3055\u306e\u3042\u308b\u30eb\u30fc\u30c8\u3092\u3084\u308b\u306e\u304c\u521d\u3081\u3066\u3001\u30eb\u30fc\u30c8\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306e\u7d4c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60,21,12,14,34],"tags":[],"class_list":["post-24508","post","type-post","status-publish","format-standard","hentry","category-pickup","category-information","category-school","category-beginner","category-boshu"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"PUMP1 \u53f7\u5e97\u3067\u306f\u3001\u30c8\u30c3\u30d7\u30ed\u30fc\u30d7\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3084\u30ea\u30fc\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306e How to\u30b9\u30af\u30fc\u30eb(\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\uff09\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"kawaguchi-admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/pump-climbing.com\/gym\/pump1\/%e3%83%93%e3%82%ae%e3%83%8a%e3%83%bc%e3%82%b9%e3%82%af%e3%83%bc%e3%83%ab%e9%9a%8f%e6%99%82%e5%8b%9f%e9%9b%86%e4%b8%ad%ef%bc%81%ef%bc%81\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u30b8\u30e0 &amp; \u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30b8\u30e0 &amp; \u30b7\u30e7\u30c3\u30d7 PUMP1 KAWAGUCHI \u5ddd\u53e3\u5e97 - 1993\u5e74\u8a2d\u7acb\u3002PUMP\u304c\u6b74\u53f2\u306e\u6249\u3092\u958b\u3044\u305f\u30b8\u30e0\u3002\u8d64\u7fbd\u99c5\u3088\u308a\u30d0\u30b910\u5206\uff5e\u5f92\u6b693\u5206\u3002\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"10m\u8d85\u306e\u58c1\ud83e\uddd7 \u30eb\u30fc\u30c8\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\uff01 | \u30af\u30e9\u30a4\u30df\u30f3\u30b0\u30b8\u30e0 &amp; \u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30b8\u30e0 &amp; \u30b7\u30e7\u30c3\u30d7 PUMP1 KAWAGUCHI \u5ddd\u53e3\u5e97\" \/>\n\t\t<meta property=\"og:description\" content=\"PUMP1 \u53f7\u5e97\u3067\u306f\u3001\u30c8\u30c3\u30d7\u30ed\u30fc\u30d7\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3084\u30ea\u30fc\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306e How to\u30b9\u30af\u30fc\u30eb(\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\uff09\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/pump-climbing.com\/gym\/pump1\/%e3%83%93%e3%82%ae%e3%83%8a%e3%83%bc%e3%82%b9%e3%82%af%e3%83%bc%e3%83%ab%e9%9a%8f%e6%99%82%e5%8b%9f%e9%9b%86%e4%b8%ad%ef%bc%81%ef%bc%81\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-07-02T05:15:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-07-02T06:33:49+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"10m\u8d85\u306e\u58c1\ud83e\uddd7 \u30eb\u30fc\u30c8\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3092\u59cb\u3081\u3088\u3046\uff01 | \u30af\u30e9\u30a4\u30df\u30f3\u30b0\u30b8\u30e0 &amp; \u30dc\u30eb\u30c0\u30ea\u30f3\u30b0\u30b8\u30e0 &amp; \u30b7\u30e7\u30c3\u30d7 PUMP1 KAWAGUCHI \u5ddd\u53e3\u5e97\" \/>\n\t\t<meta name=\"twitter:description\" content=\"PUMP1 \u53f7\u5e97\u3067\u306f\u3001\u30c8\u30c3\u30d7\u30ed\u30fc\u30d7\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u3084\u30ea\u30fc\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306e How to\u30b9\u30af\u30fc\u30eb(\u30d3\u30ae\u30ca\u30fc\u30b9\u30af\u30fc\u30eb\uff09\" \/>\n\t\t<script type=\"application\/ld+json\" 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