{"id":28366,"date":"2025-12-12T14:34:16","date_gmt":"2025-12-12T05:34:16","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump1\/?p=28366"},"modified":"2025-12-21T15:33:26","modified_gmt":"2025-12-21T06:33:26","slug":"%f0%9f%8e%85%f0%9f%8e%84%e5%86%ac%e3%81%ae%e7%89%b9%e5%88%a5%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%f0%9f%8e%84%f0%9f%8e%85","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump1\/%f0%9f%8e%85%f0%9f%8e%84%e5%86%ac%e3%81%ae%e7%89%b9%e5%88%a5%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%f0%9f%8e%84%f0%9f%8e%85\/","title":{"rendered":"\ud83c\udf85\ud83c\udf84\u51ac\u306e\u7279\u5225\u30a4\u30d9\u30f3\u30c8\ud83c\udf84\ud83c\udf85"},"content":{"rendered":"<h4><\/h4>\n<h4><strong>\uff3c\u30c8\u30c3\u30d7\u30ed\u30fc\u30d7\u30d5\u30a7\u30b9\u958b\u50ac\uff01\uff0f<\/strong><\/h4>\n<p><a href=\"https:\/\/pump-climbing.com\/gym\/pump1\/%f0%9f%8e%85%f0%9f%8e%84%e5%86%ac%e3%81%ae%e7%89%b9%e5%88%a5%e3%82%a4%e3%83%99%e3%83%b3%e3%83%88%f0%9f%8e%84%f0%9f%8e%85\/trf1214\/\" rel=\"attachment wp-att-28367\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-28367\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2025\/12\/TRF1214.png\" alt=\"\" width=\"1\" height=\"1\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2025\/12\/TRF1214.png 783w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2025\/12\/TRF1214-240x300.png 240w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2025\/12\/TRF1214-150x150.png 150w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2025\/12\/TRF1214-768x961.png 768w\" sizes=\"auto, (max-width: 1px) 100vw, 1px\" \/><\/a><\/p>\n<h4>\ud83d\udcc5 12\u670814\u65e5(\u65e5) 14:00\u301c<\/h4>\n<h4>\u30ed\u30fc\u30d7\u3067\u5b89\u5168\u78ba\u4fdd\u3057\u305f\u9ad8\u6240\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u203c<\/h4>\n<p>&nbsp;<\/p>\n<h4>\u3053\u306e\u65e5\u3060\u3051\u306e\u7279\u5225\u8ab2\u984c\u306b\u6311\u6226\uff01<br \/>\n\u30b8\u30e0\u5229\u7528\u6599\u306e\u307f\u3067\u53c2\u52a0OK \u3067\u3059\uff01\uff01<br \/>\n\u3069\u306a\u305f\u3067\u3082\u304a\u6c17\u8efd\u306b\u3069\u3046\u305e\ud83e\uddd7<\/h4>\n<h4>\u30af\u30ea\u30b9\u30de\u30b9\u524d\u306e\u9031\u672b\u306f\u3001<br \/>\n\u307f\u3093\u306a\u3067\u767b\u3063\u3066\u51ac\u3092\u30a2\u30c4\u304f\u3057\u3088\u3046\ud83d\udd25\ud83d\udd25\ud83d\udd25<\/h4>\n<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DRrM4l6D4tb\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">\u3053\u306e\u6295\u7a3f\u3092Instagram\u3067\u898b\u308b<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/DRrM4l6D4tb\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">PUMP1_KAWAGUCHI(@pump1_kawaguchi)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff3c\u30c8\u30c3\u30d7\u30ed\u30fc\u30d7\u30d5\u30a7\u30b9\u958b\u50ac\uff01\uff0f \ud83d\udcc5 12\u670814\u65e5(\u65e5) 14:00\u301c \u30ed\u30fc\u30d7\u3067\u5b89\u5168\u78ba\u4fdd\u3057\u305f\u9ad8\u6240\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u203c &nbsp; 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