{"id":28659,"date":"2026-03-17T16:00:17","date_gmt":"2026-03-17T07:00:17","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump1\/?p=28659"},"modified":"2026-03-17T16:00:17","modified_gmt":"2026-03-17T07:00:17","slug":"%e6%a8%8b%e5%8f%a3%e8%aa%b2%e9%a1%8c%e5%a2%97%e6%ae%96%e4%b8%ad","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump1\/%e6%a8%8b%e5%8f%a3%e8%aa%b2%e9%a1%8c%e5%a2%97%e6%ae%96%e4%b8%ad\/","title":{"rendered":"\u6a0b\u53e3\u8ab2\u984c\u5897\u6b96\u4e2d"},"content":{"rendered":"<p>\u5148\u9031\u672b\u306fHM\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-28660\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/S__5963785_0-1024x768.jpg\" alt=\"\" width=\"512\" height=\"384\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/S__5963785_0-1024x768.jpg 1024w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/S__5963785_0-300x225.jpg 300w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/S__5963785_0-768x576.jpg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/S__5963785_0-1536x1152.jpg 1536w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/S__5963785_0-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n<p>\u6025\u306a\u544a\u77e5\u3060\u3063\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u304a\u96c6\u307e\u308a\u3044\u305f\u3060\u304d\u672c\u5f53\u306b\u611f\u8b1d\u3067\u3059\u3002<br \/>\n\u4ed6\u3067\u306f\u5473\u308f\u3048\u306a\u3044\u6a0b\u53e3\u30ef\u30fc\u30eb\u30c9\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u305f\u306a\u3089\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u3053\u306e\u30a4\u30d9\u30f3\u30c8\u3001\u6b21\u56de\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-28661\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779-717x1024.png\" alt=\"\" width=\"358\" height=\"512\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779-717x1024.png 717w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779-210x300.png 210w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779-768x1097.png 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779-1075x1536.png 1075w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779.png 1256w\" sizes=\"auto, (max-width: 358px) 100vw, 358px\" \/><br \/>\n3\/24(\u706b) 19\u6642\u304b\u3089<\/p>\n<p>\u524d\u56de\u306f\u9031\u672b\u306e\u304a\u663c\u3067\u53c2\u52a0\u3067\u304d\u306a\u304b\u3063\u305f\u65b9\u3082\u5e73\u65e5\u306e\u591c\u306a\u3089\u6765\u308c\u308b\u3068\u601d\u3044\u307e\u3059\uff01<br \/>\n\u305c\u3072\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\uff01\uff01<\/p>\n<p>\u305d\u3057\u3066\u305d\u3057\u3066\u3001<br \/>\n\u305d\u308c\u307e\u3067\u306e\u4e88\u7fd2\u7528\u306b\u3001\u6a0b\u53e3\u304f\u3093\u8ab2\u984c\u3082\u5897\u6b96\u3057\u3066\u307e\u3059\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-28662\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4826-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4826-225x300.jpeg 225w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4826-768x1024.jpeg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4826-1152x1536.jpeg 1152w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4826.jpeg 1284w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-28663\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4825-768x1024.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4825-768x1024.jpeg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4825-225x300.jpeg 225w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4825-1152x1536.jpeg 1152w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4825.jpeg 1284w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-28664\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4833-768x1024.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4833-768x1024.jpeg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4833-225x300.jpeg 225w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4833-1152x1536.jpeg 1152w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4833.jpeg 1284w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-28665\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4832-768x1024.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4832-768x1024.jpeg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4832-225x300.jpeg 225w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4832-1152x1536.jpeg 1152w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_4832.jpeg 1284w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><br \/>\n\u30b9\u30bf\u30fc\u30c8\u306e\u3072\u3050\u3061\u30de\u30fc\u30af\u304c\u3081\u3058\u308b\u3057\u3002<\/p>\n<p>\u305c\u3072\u6311\u6226\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u9031\u672b\u306fHM\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u3054\u53c2\u52a0\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002 \u6025\u306a\u544a\u77e5\u3060\u3063\u305f\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u304a\u96c6\u307e\u308a\u3044\u305f\u3060\u304d\u672c\u5f53\u306b\u611f\u8b1d\u3067\u3059\u3002 \u4ed6\u3067\u306f\u5473\u308f\u3048\u306a\u3044\u6a0b\u53e3\u30ef\u30fc\u30eb\u30c9\u3092\u697d\u3057\u3093\u3067\u3044\u305f\u3060\u3051\u305f\u306a\u3089\u5e78\u3044\u3067\u3059\u3002 \u305d\u3057\u3066\u3053\u306e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-28659","post","type-post","status-publish","format-standard","hentry","category-news","category-dojo"],"aioseo_notices":[],"views":106,"_links":{"self":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts\/28659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/comments?post=28659"}],"version-history":[{"count":1,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts\/28659\/revisions"}],"predecessor-version":[{"id":28666,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/posts\/28659\/revisions\/28666"}],"wp:attachment":[{"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/media?parent=28659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/categories?post=28659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump1\/wp-json\/wp\/v2\/tags?post=28659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}