{"id":28714,"date":"2026-03-22T17:50:00","date_gmt":"2026-03-22T08:50:00","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump1\/?p=28714"},"modified":"2026-04-01T14:58:26","modified_gmt":"2026-04-01T05:58:26","slug":"hmsession%ef%bc%a0pump%ef%bc%91","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump1\/hmsession%ef%bc%a0pump%ef%bc%91\/","title":{"rendered":"HMSession@PUMP1"},"content":{"rendered":"<p>\u3044\u3064\u3082PUMP1\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u30db\u30ef\u30a4\u30c8\u30c7\u30fc\u306b\u7d9a\u304d\u30013\u670824\u65e5(\u706b)\u306b\u3082<\/p>\n<p>PUMP\u6240\u5c5e\u306e\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u6a0b\u53e3\u7d14\u88d5\u306b\u3088\u308b\u201cHMSession\u201d\u3092\u958b\u50ac\u3044\u305f\u3057\u307e\u3059\uff01\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-28661\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779-210x300.png\" alt=\"\" width=\"350\" height=\"500\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779-210x300.png 210w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779-717x1024.png 717w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779-768x1097.png 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779-1075x1536.png 1075w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/IMG_1779.png 1256w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-28637\" src=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/DSC06147_1-684x1024.jpg\" alt=\"\" width=\"342\" height=\"512\" srcset=\"https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/DSC06147_1-684x1024.jpg 684w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/DSC06147_1-200x300.jpg 200w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/DSC06147_1-768x1150.jpg 768w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/DSC06147_1-1026x1536.jpg 1026w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/DSC06147_1-1368x2048.jpg 1368w, https:\/\/pump-climbing.com\/pump1\/wp-content\/uploads\/2026\/03\/DSC06147_1-scaled.jpg 1710w\" sizes=\"auto, (max-width: 342px) 100vw, 342px\" \/><\/p>\n<p>P1\u3067\u306f\u30eb\u30fc\u30c8\u30bb\u30c3\u30bf\u30fc\u3068\u3057\u3066\u304a\u99b4\u67d3\u307f\u306e\u901a\u79f0\uff1a\u30d2\u30b0\u30cb\u30fc\u3002<br \/>\n\u5f7c\u306e\u30eb\u30fc\u30c8\u306b\u306f\u99b4\u67d3\u307f\u3042\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306e\u55b6\u696d\u65e5\u306b\u4f1a\u3046\u3053\u3068\u306f\u306a\u304b\u306a\u304b\u30ec\u30a2\u304b\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p>\u3053\u306e\u6a5f\u4f1a\u306b\u305c\u3072\u304a\u96c6\u307e\u308a\u3044\u305f\u3060\u304d\u3001\u65e5\u3005\u306e\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u306e\u304a\u60a9\u307f\u76f8\u8ac7\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>HM\u30bb\u30c3\u30b7\u30e7\u30f3\u3068\u306f\u3001\u3001<\/strong><\/em><br \/>\n\u9577\u5e74\u30b3\u30f3\u30da\u30b7\u30fc\u30f3\u3067\u6d3b\u8e8d\u3092\u7d9a\u3051\u308b\u30c8\u30c3\u30d7\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u308b\u6a0b\u53e3\u306e\u7279\u5225\u8ab2\u984c\u3092\u4e00\u7dd2\u306b\u767b\u3063\u3066\u4e0a\u624b\u304f\u306a\u308c\u308b\u30b9\u30fc\u30d1\u30fc\u30bb\u30c3\u30b7\u30e7\u30f3\u3002<br \/>\n\u30d2\u30b0\u30cb\u30fc\u3068\u4e00\u7dd2\u306b\u767b\u308c\u3066\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3082\u3089\u3048\u308b\u7d20\u6575\u306a\u6a5f\u4f1a\u3067\u3059\uff01<br \/>\n\u773c\u5149\u92ed\u3044\u3067\u3059\u304c\u3001\u8a71\u3059\u3068\u3068\u3063\u3066\u3082\u512a\u3057\u3044\u306e\u3067\u3001\u5f7c\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u306b\u53c2\u52a0\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>(\u5f62\u5f0f\u306f\u901a\u5e38\u306e\u9053\u5834\u3068\u540c\u69d8\u3067\u3059)<\/p>\n<p><iframe loading=\"lazy\" title=\"\u3010\u5fdc\u7528\u7de8\u3011\u521d\u7d1a\u8005\u304b\u3089\u4e0a\u7d1a\u8005\u307e\u3067\u5fc5\u898b\uff01\u30c7\u30c3\u30c9\u30dd\u30a4\u30f3\u30c8\u653b\u7565\u6cd5\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vFn7j3rFfOc?start=18&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; 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