{"id":15742,"date":"2021-04-22T22:39:26","date_gmt":"2021-04-22T13:39:26","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump2\/?p=15742"},"modified":"2021-04-22T22:39:26","modified_gmt":"2021-04-22T13:39:26","slug":"tsunami-set-day4-%e8%a7%a3%e6%94%be%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump2\/tsunami-set-day4-%e8%a7%a3%e6%94%be%ef%bc%81\/","title":{"rendered":"TSUNAMI  SET DAY4 \u89e3\u653e\uff01"},"content":{"rendered":"<p>\u3068\u3046\u3068\u3046TSUNAMI\u306e\u30bb\u30c3\u30c8\u6700\u7d42\u65e5\uff01<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-15747\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/9E92595A-1B19-4F67-8F50-F5A5BD442ECC-1170x878.jpeg\" alt=\"\" width=\"575\" height=\"439\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-15748\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/F1AC4C82-E3A4-4B77-8C85-A6A295A5FDE9-1170x878.jpeg\" alt=\"\" width=\"575\" height=\"439\" \/><\/p>\n<p>4\u65e5\u9593\u306b\u53ca\u3073\u9032\u3081\u3089\u308c\u3066\u304d\u305f\u30bb\u30c3\u30c8\u3002\u3002<\/p>\n<h5><strong>\u6e80\u3092\u6301\u3057\u3066\u304a\u62ab\u9732\u76ee\u3067\u3059\uff01\uff01\uff01<\/strong><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-15746\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/13FA495F-5B47-4E03-A1D4-BC22977387E3-745x1170.jpeg\" alt=\"\" width=\"496\" height=\"780\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/13FA495F-5B47-4E03-A1D4-BC22977387E3-745x1170.jpeg 745w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/13FA495F-5B47-4E03-A1D4-BC22977387E3-248x390.jpeg 248w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/13FA495F-5B47-4E03-A1D4-BC22977387E3-768x1206.jpeg 768w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/13FA495F-5B47-4E03-A1D4-BC22977387E3-978x1536.jpeg 978w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/13FA495F-5B47-4E03-A1D4-BC22977387E3-1304x2048.jpeg 1304w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/13FA495F-5B47-4E03-A1D4-BC22977387E3-scaled.jpeg 1630w\" sizes=\"auto, (max-width: 496px) 100vw, 496px\" \/><\/p>\n<h6><strong>TSUNAMI\u306b\u306f12A\u301c14C<\/strong><\/h6>\n<h6><strong>TSUNAMI\u53f3\u306b\u306f10A\u301c11D\u304c\u7206\u8a95\u3057\u307e\u3057\u305f\u3002<\/strong><\/h6>\n<p>\u521d\u671f\u8a2d\u5b9a\u304b\u3089\u653b\u3081\u653b\u3081\u306e14C\u3067\u3054\u3056\u3044\u307e\u3059\u3002<br \/>\n\u30bb\u30c3\u30bf\u30fc\u306e\u7686\u69d8\u304a\u75b2\u308c\u69d8\u3067\u3057\u305f\u3002<\/p>\n<p>\u4eca\u56de\u3082\u30d1\u30ef\u30d5\u30eb\u3067\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u3002<br \/>\n\u65e5\u672c\u4e00\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u58c1\u3068\u306a\u3063\u305f\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/D4C553CD-348C-4021-A474-F509E9A69779-390x293.jpeg\" alt=\"\" width=\"390\" height=\"293\" class=\"alignleft size-medium wp-image-15723\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/D4C553CD-348C-4021-A474-F509E9A69779-390x293.jpeg 390w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/D4C553CD-348C-4021-A474-F509E9A69779-1170x878.jpeg 1170w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/D4C553CD-348C-4021-A474-F509E9A69779-768x576.jpeg 768w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/D4C553CD-348C-4021-A474-F509E9A69779-1536x1152.jpeg 1536w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/D4C553CD-348C-4021-A474-F509E9A69779-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/3DF5519D-90B0-4DAF-ADD4-609F7021D5AD-390x293.jpeg\" alt=\"\" width=\"390\" height=\"293\" class=\"alignleft size-medium wp-image-15718\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/3DF5519D-90B0-4DAF-ADD4-609F7021D5AD-390x293.jpeg 390w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/3DF5519D-90B0-4DAF-ADD4-609F7021D5AD-1170x878.jpeg 1170w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/3DF5519D-90B0-4DAF-ADD4-609F7021D5AD-768x576.jpeg 768w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/3DF5519D-90B0-4DAF-ADD4-609F7021D5AD-1536x1152.jpeg 1536w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2021\/04\/3DF5519D-90B0-4DAF-ADD4-609F7021D5AD-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/p>\n<p>2021\u5e74\u306e\u76ee\u6a19\u306fTSUNAMI\u306b\u304a\u3044\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff01\uff01<\/p>\n<p>****************************************************************<\/p>\n<p>P2\u30a4\u30f3\u30b9\u30bf\u306e\u30d5\u30a9\u30ed\u30fc\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u81f4\u3057\u307e\u3059\uff01<br \/>\n<a href=\"https:\/\/www.instagram.com\/pump2climbing\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-13906\" src=\"http:\/\/fsppump.sakura.ne.jp\/pumpweb2019\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-150x150.jpg 150w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-390x387.jpg 390w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695.jpg 700w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\n\u2191\u30af\u30ea\u30c3\u30af\u3057\u3066\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u306d\uff01<\/p>\n<p>PUMP2\u3067\u306fVertical-life\u30a2\u30d7\u30ea\u304c\u3054\u5229\u7528\u3067\u304d\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/pump-climbing.com\/gym\/pump2\/vertical-life%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%88%e3%83%bc%e3%83%ab%e6%96%b9%e6%b3%95%e3%81%a8p2%e3%83%88%e3%83%9d%e3%81%ae%e5%88%a9%e7%94%a8%e6%96%b9%e6%b3%95\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-14135\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/08\/b7b540dba335271749e1a2333ac5e2ce8f272565.png\" alt=\"\" width=\"387\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3068\u3046\u3068\u3046TSUNAMI\u306e\u30bb\u30c3\u30c8\u6700\u7d42\u65e5\uff01 4\u65e5\u9593\u306b\u53ca\u3073\u9032\u3081\u3089\u308c\u3066\u304d\u305f\u30bb\u30c3\u30c8\u3002\u3002 \u6e80\u3092\u6301\u3057\u3066\u304a\u62ab\u9732\u76ee\u3067\u3059\uff01\uff01\uff01 TSUNAMI\u306b\u306f12A\u301c14C TSUNAMI\u53f3\u306b\u306f10A\u301c11D\u304c\u7206\u8a95\u3057\u307e\u3057\u305f\u3002 \u521d\u671f\u8a2d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-15742","post","type-post","status-publish","format-standard","hentry","category-lead-set","category-news"],"_links":{"self":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/15742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/comments?post=15742"}],"version-history":[{"count":16,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/15742\/revisions"}],"predecessor-version":[{"id":15764,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/15742\/revisions\/15764"}],"wp:attachment":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/media?parent=15742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/categories?post=15742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/tags?post=15742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}