{"id":19087,"date":"2024-12-16T20:00:41","date_gmt":"2024-12-16T11:00:41","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump2\/?p=19087"},"modified":"2024-12-16T09:42:34","modified_gmt":"2024-12-16T00:42:34","slug":"%e4%bb%8a%e9%80%b1%e3%81%af%e3%81%aa%e3%81%a3%e3%81%a1%e3%82%83%e3%82%93week%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump2\/%e4%bb%8a%e9%80%b1%e3%81%af%e3%81%aa%e3%81%a3%e3%81%a1%e3%82%83%e3%82%93week%ef%bc%81\/","title":{"rendered":"\u4eca\u9031\u306f\u306a\u3063\u3061\u3083\u3093WEEK\uff01"},"content":{"rendered":"<p>\u4eca\u9031\u306f\u30ec\u30c7\u30a3\u30fc\u30b9\uff06\u307e\u3076\u3057\u30bb\u30c3\u30b7\u30e7\u30f3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-19088\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/12\/\u306a\u3063\u3061\u3083\u3093\u9053\u5834NEW_\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-834x1170.jpg\" alt=\"\" width=\"834\" height=\"1170\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/12\/\u306a\u3063\u3061\u3083\u3093\u9053\u5834NEW_\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-834x1170.jpg 834w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/12\/\u306a\u3063\u3061\u3083\u3093\u9053\u5834NEW_\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-278x390.jpg 278w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/12\/\u306a\u3063\u3061\u3083\u3093\u9053\u5834NEW_\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-768x1077.jpg 768w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/12\/\u306a\u3063\u3061\u3083\u3093\u9053\u5834NEW_\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-1095x1536.jpg 1095w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/12\/\u306a\u3063\u3061\u3083\u3093\u9053\u5834NEW_\u30a2\u30fc\u30c8\u30dc\u30fc\u30c9-1-1460x2048.jpg 1460w, 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https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/12\/\u306a\u3063\u3061\u3083\u3093\u9053\u5834NEW-02-1095x1536.jpg 1095w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/12\/\u306a\u3063\u3061\u3083\u3093\u9053\u5834NEW-02-1460x2048.jpg 1460w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/12\/\u306a\u3063\u3061\u3083\u3093\u9053\u5834NEW-02-scaled.jpg 1825w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/p>\n<p>\u4ee5\u524d\u3068\u66dc\u65e5\u304c\u5909\u66f4\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\uff01<\/p>\n<p>\u4eca\u5e74\u3082\u306a\u3063\u3061\u3083\u3093\u304c\u9053\u5834\u3057\u3066\u304f\u308c\u308b\u306e\u306f\u3042\u3068\uff13\u56de\u306e\u307f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5c0f\u3055\u3044\u9803\u304b\u3089\u30cf\u30fc\u30c9\u306a\u8ab2\u984c\u3078\u53d6\u308a\u7d44\u3093\u3067\u3044\u305f<\/p>\n<p>\u306a\u3063\u3061\u3083\u3093\u306a\u3089\u3067\u306f\u306e\u8ddd\u96e2\u306e\u51fa\u3057\u65b9\u3084\u5de5\u592b\u306a\u3069\u3092\u805e\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u8ab2\u984c\u306e\u89e3\u8aac\u306f\u304b\u306a\u308a\u52c9\u5f37\u306b\u306a\u308a\u307e\u3059\uff01<\/p>\n<p>\u662f\u975e\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>***************************************************************<br \/>\nP2\u30a4\u30f3\u30b9\u30bf\u306e\u30d5\u30a9\u30ed\u30fc\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>YOUTUBE\u306f\u3058\u3081\u307e\u3057\u305f\uff01\uff01<\/p>\n<p>\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u306f<a href=\"https:\/\/www.youtube.com\/@PUMP2%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0ch\">\u3053\u3061\u3089<\/a>\u304b\u3089\u3002<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/pump2climbing\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-13906\" src=\"http:\/\/fsppump.sakura.ne.jp\/pumpweb2019\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-150x150.jpg 150w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-390x387.jpg 390w, 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