{"id":19835,"date":"2025-11-07T15:58:10","date_gmt":"2025-11-07T06:58:10","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump2\/?p=19835"},"modified":"2025-11-07T15:58:31","modified_gmt":"2025-11-07T06:58:31","slug":"%e3%83%93%e3%83%ac%e3%82%a4%e3%83%bb%e3%82%af%e3%83%aa%e3%83%83%e3%83%97%e8%ac%9b%e7%bf%92%e3%81%ae%e6%97%a5%e7%a8%8b%e3%82%92%e6%9b%b4%e6%96%b0%e3%81%97%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump2\/%e3%83%93%e3%83%ac%e3%82%a4%e3%83%bb%e3%82%af%e3%83%aa%e3%83%83%e3%83%97%e8%ac%9b%e7%bf%92%e3%81%ae%e6%97%a5%e7%a8%8b%e3%82%92%e6%9b%b4%e6%96%b0%e3%81%97%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81\/","title":{"rendered":"\u30d3\u30ec\u30a4\/\u30af\u30ea\u30c3\u30d7\u8b1b\u7fd2\u306e\u65e5\u7a0b\u3092\u66f4\u65b0\u3057\u307e\u3057\u305f\uff01"},"content":{"rendered":"<p>\u5927\u5909\u304a\u5f85\u305f\u305b\u3044\u305f\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d3\u30ec\u30a4\u30fb\u30af\u30ea\u30c3\u30d7\u8b1b\u7fd2\u306e\u65e5\u7a0b\u3092\u66f4\u65b0\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-18683\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a-7-1170x834.jpg\" alt=\"\" width=\"1170\" height=\"834\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a-7-1170x834.jpg 1170w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a-7-390x278.jpg 390w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a-7-768x547.jpg 768w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a-7-1536x1095.jpg 1536w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2024\/08\/\u540d\u79f0\u672a\u8a2d\u5b9a-7-2048x1460.jpg 2048w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/p>\n<p>\u30fb\u30ea\u30fc\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306b\u6311\u6226\u3057\u305f\u3044\u3051\u3069\u30d3\u30ec\u30a4\u3084\u30af\u30ea\u30c3\u30d7\u306e\u65b9\u6cd5\u304c\u308f\u304b\u3089\u306a\u3044<\/p>\n<p>\u30fb\u6614\u3084\u3063\u3066\u3044\u305f\u3051\u3069\u81ea\u4fe1\u304c\u306a\u3044<\/p>\n<p>&nbsp;<\/p>\n<p>\u305d\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\u306e\u30d3\u30ec\u30a4\u30fb\u30af\u30ea\u30c3\u30d7\u8b1b\u7fd2<\/p>\n<p>\u4e00\u4eba\u3067\u3082\u3082\u3061\u308d\u3093\u53c2\u52a0\u53ef\u80fd\u3067\u3059\u304c\u304a\u53cb\u9054\u3084\u3054\u5bb6\u65cf\u3068\u53d7\u8b1b\u3059\u308c\u3070\u305d\u306e\u307e\u307e\u7df4\u7fd2\u3067\u304d\u3066\u3068\u3063\u3066\u3082\u52b9\u7387\u3088\u304f\u899a\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u304a\u7533\u3057\u8fbc\u307f\u306f<a href=\"https:\/\/pump-climbing.com\/gym\/pump2\/beginnersschool\/\">\u3053\u3061\u3089<\/a>\u304b\u3089\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5909\u304a\u5f85\u305f\u305b\u3044\u305f\u3057\u307e\u3057\u305f\u3002 \u30d3\u30ec\u30a4\u30fb\u30af\u30ea\u30c3\u30d7\u8b1b\u7fd2\u306e\u65e5\u7a0b\u3092\u66f4\u65b0\u3057\u307e\u3057\u305f\u3002 \u30fb\u30ea\u30fc\u30c9\u30af\u30e9\u30a4\u30df\u30f3\u30b0\u306b\u6311\u6226\u3057\u305f\u3044\u3051\u3069\u30d3\u30ec\u30a4\u3084\u30af\u30ea\u30c3\u30d7\u306e\u65b9\u6cd5\u304c\u308f\u304b\u3089\u306a\u3044 \u30fb\u6614\u3084\u3063\u3066\u3044\u305f\u3051\u3069\u81ea\u4fe1\u304c\u306a\u3044 &nbsp; 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