{"id":20039,"date":"2026-02-19T15:11:27","date_gmt":"2026-02-19T06:11:27","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump2\/?p=20039"},"modified":"2026-02-19T15:17:52","modified_gmt":"2026-02-19T06:17:52","slug":"3%e6%9c%88%e3%81%aepjcc%e6%97%a5%e7%a8%8b%e8%a1%a8%ef%bc%882%e6%9c%8819%e6%97%a5%e7%8f%be%e5%9c%a8%ef%bc%89","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump2\/3%e6%9c%88%e3%81%aepjcc%e6%97%a5%e7%a8%8b%e8%a1%a8%ef%bc%882%e6%9c%8819%e6%97%a5%e7%8f%be%e5%9c%a8%ef%bc%89\/","title":{"rendered":"3\u6708\u306ePJCC\u65e5\u7a0b\u8868\uff082\u670819\u65e5\u73fe\u5728\uff09"},"content":{"rendered":"

3\u6708PJCC\u65e5\u7a0b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u539f\u30af\u30e9\u30b9\u306f\u8abf\u6574\u4e2d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3054\u78ba\u8a8d\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

\u5909\u66f4\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u6708\u672b\u307e\u3067\u306b\u304a\u77e5\u3089\u305b\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n

\u3054\u78ba\u8a8d\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002<\/p>\n

 <\/p>\n

*********************
\nP2\u30a4\u30f3\u30b9\u30bf\u306e\u30d5\u30a9\u30ed\u30fc\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n

 <\/p>\n

YOUTUBE\u306f\u3058\u3081\u307e\u3057\u305f\uff01\uff01<\/p>\n

\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u306f\u3053\u3061\u3089<\/a>\u304b\u3089\u3002<\/p>\n

\"\"<\/a>
\n\u2191\u30af\u30ea\u30c3\u30af\u3057\u3066\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u306d\uff01<\/p>\n

PUMP2\u3067\u306fVertical-life\u30a2\u30d7\u30ea\u304c\u3054\u5229\u7528\u3067\u304d\u307e\u3059\u3002
\n\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

3\u6708PJCC\u65e5\u7a0b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3068\u306a\u308a\u307e\u3059\u3002 \u539f\u30af\u30e9\u30b9\u306f\u8abf\u6574\u4e2d\u3068\u306a\u308a\u307e\u3059\u3002 \u3054\u78ba\u8a8d\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\u3002 \u5909\u66f4\u304c\u3042\u3063\u305f\u5834\u5408\u306f\u3001\u6708\u672b\u307e\u3067\u306b\u304a\u77e5\u3089\u305b\u3092\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002 \u3054\u78ba\u8a8d\u3001\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3057\u307e\u3059\u3002 &nbs […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12,15],"tags":[],"class_list":["post-20039","post","type-post","status-publish","format-standard","hentry","category-news","category-12","category-15"],"_links":{"self":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/20039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/comments?post=20039"}],"version-history":[{"count":2,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/20039\/revisions"}],"predecessor-version":[{"id":20042,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/20039\/revisions\/20042"}],"wp:attachment":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/media?parent=20039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/categories?post=20039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/tags?post=20039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}