{"id":20112,"date":"2026-04-04T15:35:45","date_gmt":"2026-04-04T06:35:45","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump2\/?p=20112"},"modified":"2026-04-04T16:32:03","modified_gmt":"2026-04-04T07:32:03","slug":"4%e6%9c%88%e3%82%b9%e3%82%ad%e3%83%ab%e3%82%a2%e3%83%83%e3%83%97%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e6%97%a5%e7%a8%8b","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump2\/4%e6%9c%88%e3%82%b9%e3%82%ad%e3%83%ab%e3%82%a2%e3%83%83%e3%83%97%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e6%97%a5%e7%a8%8b\/","title":{"rendered":"4\u6708\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u7a0b"},"content":{"rendered":"<p>\u5927\u5909\u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\u3002<br \/>\n4\u6708\u306e\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u7a0b<\/p>\n<p>\u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u5927\u6b53\u8fce\uff01\uff01<br \/>\n\u304a\u6642\u9593\u306b\u306a\u308a\u307e\u3057\u305f\u30893\u968e\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-20113\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/04\/\u30b9\u30ad\u30c8\u30ec-834x1170.jpg\" alt=\"\" width=\"834\" height=\"1170\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/04\/\u30b9\u30ad\u30c8\u30ec-834x1170.jpg 834w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/04\/\u30b9\u30ad\u30c8\u30ec-278x390.jpg 278w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/04\/\u30b9\u30ad\u30c8\u30ec-768x1077.jpg 768w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/04\/\u30b9\u30ad\u30c8\u30ec-1095x1536.jpg 1095w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/04\/\u30b9\u30ad\u30c8\u30ec-1460x2048.jpg 1460w, 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\/>\nP2\u30a4\u30f3\u30b9\u30bf\u306e\u30d5\u30a9\u30ed\u30fc\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>YOUTUBE\u306f\u3058\u3081\u307e\u3057\u305f\uff01\uff01<\/p>\n<p>\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u306f<a href=\"https:\/\/www.youtube.com\/@PUMP2%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0ch\">\u3053\u3061\u3089<\/a>\u304b\u3089\u3002<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/pump2climbing\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-13906\" src=\"http:\/\/fsppump.sakura.ne.jp\/pumpweb2019\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-150x150.jpg 150w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-390x387.jpg 390w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695.jpg 700w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\n\u2191\u30af\u30ea\u30c3\u30af\u3057\u3066\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u306d\uff01<\/p>\n<p>PUMP2\u3067\u306fVertical-life\u30a2\u30d7\u30ea\u304c\u3054\u5229\u7528\u3067\u304d\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/pump-climbing.com\/gym\/pump2\/vertical-life%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%88%e3%83%bc%e3%83%ab%e6%96%b9%e6%b3%95%e3%81%a8p2%e3%83%88%e3%83%9d%e3%81%ae%e5%88%a9%e7%94%a8%e6%96%b9%e6%b3%95\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-14135\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/08\/b7b540dba335271749e1a2333ac5e2ce8f272565.png\" alt=\"\" width=\"387\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u5909\u304a\u5f85\u305f\u305b\u3057\u307e\u3057\u305f\u3002 4\u6708\u306e\u30b9\u30ad\u30eb\u30a2\u30c3\u30d7\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65e5\u7a0b \u521d\u3081\u3066\u306e\u65b9\u3067\u3082\u5927\u6b53\u8fce\uff01\uff01 \u304a\u6642\u9593\u306b\u306a\u308a\u307e\u3057\u305f\u30893\u968e\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002 \u4e01\u5be7\u306a\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u597d\u8a55\u306e\u7af9\u7530\u5275 \u73fe\u5f79\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u6a0b\u53e3\u7d14\u88d5\u306e\u6709\u6599\u7d1a\u306e\u7121\u6599 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,19],"tags":[],"class_list":["post-20112","post","type-post","status-publish","format-standard","hentry","category-news","category-19"],"_links":{"self":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/20112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/comments?post=20112"}],"version-history":[{"count":2,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/20112\/revisions"}],"predecessor-version":[{"id":20119,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/20112\/revisions\/20119"}],"wp:attachment":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/media?parent=20112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/categories?post=20112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/tags?post=20112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}