{"id":20181,"date":"2026-05-08T15:28:07","date_gmt":"2026-05-08T06:28:07","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump2\/?p=20181"},"modified":"2026-05-08T15:28:42","modified_gmt":"2026-05-08T06:28:42","slug":"5%e6%9c%889%e6%97%a5%e3%83%88%e3%83%83%e3%83%97%e3%83%ad%e3%83%bc%e3%83%97%e9%81%93%e5%a0%b4%e9%96%8b%e5%82%ac%ef%bc%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump2\/5%e6%9c%889%e6%97%a5%e3%83%88%e3%83%83%e3%83%97%e3%83%ad%e3%83%bc%e3%83%97%e9%81%93%e5%a0%b4%e9%96%8b%e5%82%ac%ef%bc%81%ef%bc%81\/","title":{"rendered":"5\u67089\u65e5\u30c8\u30c3\u30d7\u30ed\u30fc\u30d7\u9053\u5834\u958b\u50ac\uff01\uff01"},"content":{"rendered":"<p>\u9577\u3089\u304f\u958b\u50ac\u3055\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u30c8\u30c3\u30d7\u30ed\u30fc\u30d7\u9053\u5834<br \/>\n9\u65e5\u571f\u66dc\u65e519:00\u201020:30\u3067\u958b\u50ac\u3055\u308c\u307e\u3059\uff01\uff01<\/p>\n<p>\u8b1b\u5e2b\u306f\u5909\u308f\u3089\u305a<br \/>\n\u7af9\u7530\u5275<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-20182\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/05\/S__2498567-827x1170.jpg\" alt=\"\" width=\"827\" height=\"1170\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/05\/S__2498567-827x1170.jpg 827w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/05\/S__2498567-276x390.jpg 276w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/05\/S__2498567-768x1086.jpg 768w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2026\/05\/S__2498567.jpg 1076w\" sizes=\"auto, (max-width: 827px) 100vw, 827px\" \/><\/p>\n<p>\u30dc\u30eb\u30c0\u30fc\u3060\u3051\u3067\u306f\u5473\u308f\u3048\u306a\u3044\u3042\u306e\u9ad8\u5ea6\u611f\u3068\u30d1\u30f3\u30d7\u3092\u662f\u975e\u4f53\u611f\u3057\u306b\u3054\u6765\u5e97\u304f\u3060\u3055\u3044\u3002<br \/>\n\u30b0\u30ec\u30fc\u30c9\u306f\u7518\u53e3\u2192\u8f9b\u53e3\u2192\u6fc0\u8f9b\u306e\uff13\u7a2e\u985e<br \/>\n\u7af9\u7530\u306e\u30b5\u30dd\u30fc\u30c8\u6709\u3067\u3059\u306e\u3067\u521d\u5fc3\u8005\u306e\u65b9\u3082\u53c2\u52a0\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u65bd\u8a2d\u5229\u7528\u6599\u3092\u304a\u652f\u6255\u3044\u3044\u305f\u3060\u3051\u308c\u3070\u53c2\u52a0\u306f\u7121\u6599\uff01\uff01<br \/>\n\u30cf\u30fc\u30cd\u30b9\u306e\u30ec\u30f3\u30bf\u30eb\u3082\u9053\u5834\u6642\u306f\u7121\u6599\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305c\u3072\u305c\u3072\u3054\u53c2\u52a0\u304f\u3060\u3055\u3044\uff01\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>*********************<br \/>\nP2\u30a4\u30f3\u30b9\u30bf\u306e\u30d5\u30a9\u30ed\u30fc\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>YOUTUBE\u306f\u3058\u3081\u307e\u3057\u305f\uff01\uff01<\/p>\n<p>\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u306f<a href=\"https:\/\/www.youtube.com\/@PUMP2%E3%82%AF%E3%83%A9%E3%82%A4%E3%83%9F%E3%83%B3%E3%82%B0ch\">\u3053\u3061\u3089<\/a>\u304b\u3089\u3002<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/pump2climbing\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-13906\" src=\"http:\/\/fsppump.sakura.ne.jp\/pumpweb2019\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-150x150.jpg 150w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695-390x387.jpg 390w, https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/06\/instagram-1581266_1280-700x695.jpg 700w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a><br \/>\n\u2191\u30af\u30ea\u30c3\u30af\u3057\u3066\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u306d\uff01<\/p>\n<p>PUMP2\u3067\u306fVertical-life\u30a2\u30d7\u30ea\u304c\u3054\u5229\u7528\u3067\u304d\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/pump-climbing.com\/gym\/pump2\/vertical-life%e3%82%a4%e3%83%b3%e3%82%b9%e3%83%88%e3%83%bc%e3%83%ab%e6%96%b9%e6%b3%95%e3%81%a8p2%e3%83%88%e3%83%9d%e3%81%ae%e5%88%a9%e7%94%a8%e6%96%b9%e6%b3%95\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-14135\" src=\"https:\/\/pump-climbing.com\/pump2\/wp-content\/uploads\/2019\/08\/b7b540dba335271749e1a2333ac5e2ce8f272565.png\" alt=\"\" width=\"387\" height=\"300\" 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