{"id":20360,"date":"2026-08-06T15:49:56","date_gmt":"2026-08-06T06:49:56","guid":{"rendered":"https:\/\/pump-climbing.com\/gym\/pump2\/?p=20360"},"modified":"2026-08-06T16:21:23","modified_gmt":"2026-08-06T07:21:23","slug":"8%e6%9c%8811%e6%97%a5%e7%a5%9d%e6%97%a5%e5%96%b6%e6%a5%ad%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b-2","status":"publish","type":"post","link":"https:\/\/pump-climbing.com\/gym\/pump2\/8%e6%9c%8811%e6%97%a5%e7%a5%9d%e6%97%a5%e5%96%b6%e6%a5%ad%e3%81%ae%e3%81%8a%e7%9f%a5%e3%82%89%e3%81%9b-2\/","title":{"rendered":"8\u670811\u65e5\u795d\u65e5\u55b6\u696d\u306e\u304a\u77e5\u3089\u305b"},"content":{"rendered":"

8\u670811\u65e5\u306f\u795d\u65e5\u55b6\u696d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u55b6\u696d\u6642\u9593\u306f10\uff1a00\u201021\uff1a00\u3068\u306a\u308a\u307e\u3059\u3002
\n\"\"
\n\u7fcc\u65e5\u306f\u901a\u5e38\u901a\u308a\u55b6\u696d\u3044\u305f\u3057\u307e\u3059\u3002
\n\u5148\u6708\u30bf\u30ef\u30fc\u304c\u5909\u308f\u3063\u305f\u3070\u304b\u308a\uff01\uff01\u5916\u5ca9\u3084\u5927\u4f1a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306bPUMP2\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u305f\u304f\u3055\u3093\u306e\u3054\u6765\u5e97\u304a\u5f85\u3061\u3057\u3066\u304a\u5165\u308a\u307e\u3059\u3002<\/p>\n

*********************
\nP2\u30a4\u30f3\u30b9\u30bf\u306e\u30d5\u30a9\u30ed\u30fc\u3082\u3088\u308d\u3057\u304f\u304a\u9858\u3044\u3044\u305f\u3057\u307e\u3059\uff01<\/p>\n

 <\/p>\n

YOUTUBE\u306f\u3058\u3081\u307e\u3057\u305f\uff01\uff01<\/p>\n

\u30c1\u30e3\u30f3\u30cd\u30eb\u767b\u9332\u306f\u3053\u3061\u3089<\/a>\u304b\u3089\u3002<\/p>\n

\"\"<\/a>
\n\u2191\u30af\u30ea\u30c3\u30af\u3057\u3066\u30d5\u30a9\u30ed\u30fc\u3057\u3066\u306d\uff01<\/p>\n

PUMP2\u3067\u306fVertical-life\u30a2\u30d7\u30ea\u304c\u3054\u5229\u7528\u3067\u304d\u307e\u3059\u3002
\n\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

8\u670811\u65e5\u306f\u795d\u65e5\u55b6\u696d\u3068\u306a\u308a\u307e\u3059\u3002 \u55b6\u696d\u6642\u9593\u306f10\uff1a00\u201021\uff1a00\u3068\u306a\u308a\u307e\u3059\u3002 \u7fcc\u65e5\u306f\u901a\u5e38\u901a\u308a\u55b6\u696d\u3044\u305f\u3057\u307e\u3059\u3002 \u5148\u6708\u30bf\u30ef\u30fc\u304c\u5909\u308f\u3063\u305f\u3070\u304b\u308a\uff01\uff01\u5916\u5ca9\u3084\u5927\u4f1a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306bPUMP2\u306b\u304a\u8d8a\u3057\u304f\u3060\u3055\u3044\u3002 \u305f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-20360","post","type-post","status-publish","format-standard","hentry","category-news","category-12"],"_links":{"self":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/20360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/comments?post=20360"}],"version-history":[{"count":2,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/20360\/revisions"}],"predecessor-version":[{"id":20367,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/posts\/20360\/revisions\/20367"}],"wp:attachment":[{"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/media?parent=20360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/categories?post=20360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pump-climbing.com\/gym\/pump2\/wp-json\/wp\/v2\/tags?post=20360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}